Summer is officially over, and fall is in high-gear. If you're like most people, you're starting to prepare for the winter fun that's just around the corner, including holiday functions and outdoor activities. However, you might not be putting much thought into planning for your physical needs, such as your winter dental care. If you're not, you could be putting your teeth and gums at risk for problems. Here are three ways to protect your teeth and gums this winter.

Start With Your Toothbrushes

Winter is synonymous with cold and flu season. While the cold and flu can make you sick, it can also put your teeth and gums at risk, especially if you don't spend some time caring for your toothbrush. During the cold and flu season, it's important that you change your toothbrush at least once a month. Not only that, but you should change it each time the cold or flu goes through your home. That's because the airborne particles can attach themselves to your toothbrush. Unfortunately, once the germs are on your toothbrush, they can wreak havoc on your teeth and gums. Avoid that by changing toothbrushes throughout the winter.

Limit the Holiday Sweets

If you're like most people, you're looking forward to all the holiday treats you're going to enjoy this year. What you might not realize is that those treats can destroy your teeth, especially if you don't take steps to avoid the damage. The first thing you should do is try to limit the number of sweet treats you consume during the holidays. The next thing you need to do is remember to follow each sweet treat with a glass of clear water. The water will help wash the damaging sugar off your teeth and gums.

Safeguard Against Winter Sports Injuries

When it comes to providing protection for your teeth and gums this winter, don't forget to plan for the outdoor activities. You probably know to use a mouth guard for things like skiing, snowboarding, and snowmobiling. However, you might not realize that you need the same protection when you're involved in snowball fights or playing a game of winter tag. Snowball fights and winter games of tag can cause serious damage to your teeth. To protect them, always wear a mouth guard whenever you head outside for winter activities.

Don't let winter fun destroy your teeth. The information provided here is beneficial to protecting your teeth and gums this winter. Don't forget to schedule an appointment for dental services this winter. They'll provide the care you need to maintain strong healthy teeth.